I've never been to the gym, I walked in...saw muscled seniors and ran back out. I feared being judged and laughed at. A week later, I went with a friend at 6.00am,-the gym was empty. We took silly selfies and learned the machines together, from then I became comfortable working out there even with the seniors present. Go when it's quiet, Bring a buddy. You're not alone in the fear.

I've never been to the gym, I walked in...saw muscled seniors and ran back out. I feared being judged and laughed at. A week later, I went with a friend at 6.00am,-the gym was empty. We took silly selfies and learned the machines together, from then I became comfortable working out there even with the seniors present. Go when it's quiet, Bring a buddy. You're not alone in the fear.