I laughed all day with friends and classmates and cried alone in my room. I felt like many things were not okay with me, like I was not at all happy. I couldn't open up to anyone about it including my family. One evening after classes I journaled my breakdown and felt 10kg lighter. Since I've been journaling my emotions and it's been working well for me. Tell yourself the truth, you deserve it, even in fragments.

I laughed all day with friends and classmates and cried alone in my room. I felt like many things were not okay with me, like I was not at all happy. I couldn't open up to anyone about it including my family. One evening after classes I journaled my breakdown and felt 10kg lighter. Since I've been journaling my emotions and it's been working well for me. Tell yourself the truth, you deserve it, even in fragments.